anaerobic

ALLUM CA

  • Cycling
  • 1h 6mTime
  • 98Stress
  • 1.05Intensity
  • 50Popularity

About this workout

Get ready for a savage workout with Allum CA, featuring intense 30-second efforts at 160% FTP that will sharpen your sprinting power and lactate tolerance. This session is perfect for building the kick you need to close gaps during races or group rides.

Velo

Workout structure

  • 10 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 3X
    • 30 sec @ 110% (110w)
    • 30 sec @ 60% (60w)
  • 2 min @ 60% (60w)
  • 5X
    • 20 sec @ 175% (175w)
    • 40 sec @ 50% (50w)
  • 2 min @ 65% (65w)
  • 4X
    • 1 min @ 50% (50w)
    • 30 sec @ 160% (160w)
  • 1 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 3X
    • 40 sec @ 145% (145w)
    • 1:30 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 4X
    • 1 min @ 50% (50w)
    • 30 sec @ 160% (160w)
  • 1 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 5X
    • 20 sec @ 175% (175w)
    • 40 sec @ 50% (50w)
  • 7 min @ 65% (65w)
  • 3 min @ 50% (50w)