allora

• Cycling
• 55mTime
• 50Stress
• 0.74Intensity
• 20Popularity

About this workout

Allora features a hard-hitting main set of 2-minute intervals that build your kick to close gaps and enhance your raw sprinting power. This workout is perfect for sharpening your finishing speed in races or adding a punch to your group ride sprints.

Workout structure

• 10 min @ 44-59% (44-59w)
• 2 min @ 53-65% (53-65w)
• 2 min @ 59-68% (59-68w)
• 1 min @ 91-100% (91-100w)
• 1 min @ 53-65% (53-65w)
• 1 min @ 97-100% (97-100w)
• 1 min @ 53-65% (53-65w)
• 5 min @ 68-82% (68-82w)
• 5 min @ 44-59% (44-59w)
• 1 min @ 91-106% (91-106w)
• 5 min @ 82-85% (82-85w)
• 2 min @ 44-65% (44-65w)
• 2X
  • 2 min @ 88-100% (88-100w)
  • 2 min @ 71-82% (71-82w)
• 3X
  • 30 sec @ 118-127% (118-127w)
  • 1 min @ 44-53% (44-53w)
• 30 sec @ 118-127% (118-127w)
• 6 min @ 44-65% (44-65w)