ALLENAMENTO SOGLIA E SWEET

• Cycling
• 2h 4mTime
• 146Stress
• 0.84Intensity
• 245Popularity

About this workout

This workout combines threshold intervals with sweet spot efforts to build sustainable power for those long, hard group rides and time trials. It's a classic way to increase your FTP while balancing fatigue, making it ideal for mid-week training without overdoing it.

Workout structure

• 15 min @ 57-81% (57-81w)
• 3 min @ 81-92% (81-92w)
• 4 min @ 68-79% (68-79w)
• 15 min @ 91-93% (91-93w)
• 7 min @ 61-74% (61-74w)
• 5 min @ 97-100% (97-100w)
• 5 min @ 61-74% (61-74w)
• 5 min @ 100-102% (100-102w)
• 5 min @ 61-74% (61-74w)
• 5 min @ 102-105% (102-105w)
• 5 min @ 61-74% (61-74w)
• 5 min @ 100-102% (100-102w)
• 5 min @ 61-74% (61-74w)
• 5 min @ 97-100% (97-100w)
• 15 min @ 61-74% (61-74w)
• 15 min @ 91-93% (91-93w)
• 5 min @ 57-74% (57-74w)