Allenamento Martedi' periodo gare

• Cycling
• 1h 29mTime
• 86Stress
• 0.76Intensity
• 55Popularity

About this workout

This workout features a challenging main set of 3×4 minutes at 80% FTP, designed to build your kick to close gaps and enhance your raw sprinting power. Perfect for race prep, it's an effective way to boost your lactate tolerance and top-end punch for those crucial moments in competition.

Workout structure

• 12X
  • Active 20 sec @ 135% (135w)
  • Rest 10 sec @ 30% (30w)
• Active 4 min @ 50% (50w)
• 8X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 30% (30w)
• Active 4 min @ 50% (50w)
• 7X
  • Active 1 min @ 105% (105w)
  • Rest 1 min @ 30% (30w)
• Active 4 min @ 50% (50w)
• 4X
  • Active 2 min @ 95% (95w)
  • Rest 2 min @ 30% (30w)
• 3X
  • Active 4 min @ 50% (50w)
  • Active 4 min @ 80% (80w)
• Rest 4 min @ 50% (50w)
• Active 5 min @ 50% (50w)