Anaerobic

Allenamento IGNORANTE Piramidale

  • Cycling
  • 1h 7mTime
  • 84Stress
  • 0.87Intensity
  • 50Popularity

About this workout

This gnarly pyramid workout cranks up your sprinting power with two hard efforts at 100% FTP, perfect for closing gaps in a race or making powerful moves in a group ride. Designed to boost your lactate tolerance, it’s a must for building that killer kick when it counts.

IlFusar

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 5 min @ 75% (75w) 120 rpm
  • Active 2 min @ 90% (90w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 2 min @ 95% (95w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 2 min @ 100% (100w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 2 min @ 105% (105w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 2 min @ 110% (110w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 115% (115w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 120% (120w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 125% (125w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 130% (130w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 135% (135w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 140% (140w)
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 130% (130w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 125% (125w) 85 rpm
  • Active 1 min @ 25% (25w) 85 rpm
  • Active 1 min @ 120% (120w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 115% (115w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 110% (110w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 105% (105w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 1 min @ 100% (100w) 85 rpm
  • 2X
    • Active 1 min @ 25% (25w)
    • Active 2 min @ 100% (100w) 85 rpm
  • Active 1 min @ 25% (25w)
  • Active 5 min @ 75% (75w) 120 rpm
  • Cooldown 5 min @ 30-20% (30-20w)