Tempo

Allenamento 2 Granbike Garage

  • Cycling
  • 1h 1mTime
  • 46Stress
  • 0.67Intensity
  • 55Popularity

About this workout

This steady tempo session offers a solid aerobic durability workout, perfect for building the endurance needed for longer climbs or maintaining pace on mid-week group rides. Incorporate this classic 5x8/2 format to boost your stamina without overcooking your legs.

andreavellano

Workout structure

  • 2 min @ 43% (43w)
  • 2 min @ 47% (47w)
  • 2 min @ 52% (52w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 1 min @ 60% (60w)
  • 1 min @ 73% (73w)
  • 2 min @ 60% (60w)
  • 3X
    • 8 min @ 78% (78w)
    • Rest 4 min @ 56% (56w)
  • 2 min @ 52% (52w)
  • 4 min @ 56% (56w)
  • 2 min @ 47% (47w)
  • 2 min @ 43% (43w)