Anaerobic

Allenamento forza GCN

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 902Popularity

About this workout

This GCN-inspired anaerobic workout delivers a brutal punch with 6 × 10-second efforts at 200% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for race day or high-intensity training sessions, this HIIT session will push your limits and prepare you for those tough finishing sprints.

GIGI8703

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w) 85 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 105% (105w) 100 rpm
  • 1 min @ 115% (115w) 105 rpm
  • 2 min @ 50% (50w)
  • 6X
    • 10 sec @ 200% (200w) 120 rpm
    • Rest 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w) 65 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 3 min @ 95% (95w) 70 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 2 min @ 95% (95w) 75 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 1:30 min @ 95% (95w) 80 rpm
  • 4 min @ 50% (50w)
  • 4 min @ 95% (95w) 65 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 3 min @ 95% (95w) 70 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 2 min @ 95% (95w) 75 rpm
  • 1:30 min @ 70% (70w) 95 rpm
  • 1:30 min @ 95% (95w) 80 rpm
  • 4 min @ 40% (40w) 30 rpm