Allenamento Forza

• Cycling
• 42mTime
• 40Stress
• 0.76Intensity
• 136Popularity

About this workout

This workout features a series of intense 60-second efforts at 110% FTP, designed to push your aerobic ceiling and boost your capacity for those challenging climbs and race kicks. Perfect for building the explosive power needed to stay competitive during hard group rides or time trials.

Workout structure

• 10 min @ 50-80% (50-80w)
• 7X
  • 1 min @ 110% (110w) 50 rpm
  • Rest 2 min @ 50% (50w) 100 rpm
• 1 min @ 110% (110w) 50 rpm
• 10 min @ 55% (55w)