Tempo

Allenamento 6 GranbikeTeam

  • Cycling
  • 1h 23mTime
  • 70Stress
  • 0.71Intensity
  • 50Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 3 sets of 4 minutes at 80% FTP, which builds your aerobic durability while keeping you below threshold. Perfect for extending those climbs and maintaining a consistent pace in group rides.

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Workout structure

  • 2 min @ 43% (43w)
  • 2 min @ 47% (47w)
  • 2 min @ 52% (52w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 1 min @ 60% (60w)
  • 1 min @ 73% (73w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 80% (80w)
    • Rest 2 min @ 56% (56w)
  • 2X
    • Rest 3 min @ 50% (50w)
    • 2 min @ 56% (56w)
  • 3X
    • Rest 4 min @ 80% (80w)
    • Rest 1 min @ 105% (105w)
    • Rest 3 min @ 56% (56w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 105% (105w)
  • 3 min @ 56% (56w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 105% (105w)
  • 3 min @ 56% (56w)
  • 2 min @ 52% (52w)
  • 2 min @ 47% (47w)
  • 4 min @ 45% (45w)
  • 2 min @ 43% (43w)