Threshold

Allenamento 4 Granbike Garage

  • Cycling
  • 59mTime
  • 51Stress
  • 0.72Intensity
  • 112Popularity

About this workout

This tough threshold workout features 3 sets of 2x60 seconds at 100% FTP, designed to push your limits and define your power for group rides or time trials. It’s a bread-and-butter session that builds the sustainable pace you need for those crucial moments in races or solo efforts.

andreavellano

Workout structure

  • 2 min @ 43% (43w)
  • 2 min @ 47% (47w)
  • 2 min @ 52% (52w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 1 min @ 60% (60w)
  • 1 min @ 73% (73w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 78% (78w)
    • Rest 1 min @ 100% (100w)
  • Rest 4 min @ 56% (56w)
  • 2X
    • 3 min @ 78% (78w)
    • Rest 1 min @ 100% (100w)
  • Rest 4 min @ 56% (56w)
  • 2X
    • Rest 3 min @ 78% (78w)
    • Rest 1 min @ 100% (100w)
  • 2X
    • 4 min @ 56% (56w)
  • 2 min @ 47% (47w)
  • 2 min @ 43% (43w)