Tempo

Allenamento 3 Granbike Garage

  • Cycling
  • 58mTime
  • 46Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 3 sets of 3 minutes at 87% FTP interspersed with 2-minute recoveries, perfect for building aerobic durability. It's ideal for those looking to stretch out climbs or maintain a steady pace during group rides without overcooking your legs.

andreavellano

Workout structure

  • 2 min @ 43% (43w)
  • 2 min @ 47% (47w)
  • 2 min @ 52% (52w)
  • 2 min @ 59% (59w)
  • 2 min @ 65% (65w)
  • 1 min @ 72% (72w)
  • 1 min @ 59% (59w)
  • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 87% (87w)
    • Rest 2 min @ 57% (57w)
  • 2X
    • 2 min @ 87% (87w)
    • 1 min @ 87% (87w)
    • 2 min @ 57% (57w)
  • 2X
    • 1:30 min @ 52% (52w)
    • 1:30 min @ 52% (52w)
    • 2 min @ 57% (57w)
  • 4 min @ 57% (57w)
  • 2 min @ 52% (52w)
  • 2 min @ 48% (48w)