Allenamento 02 - week 04 - Vellano
- Cycling
- 1h 10mTime
- 67Stress
- 0.76Intensity
- 20Popularity
About this workout
This workout features a classic 4x4-minute main set at 90% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for sharpening your raw sprinting power, it's an ideal addition to your training plan for race day and intense group ride efforts.
Workout structure
- 2 min @ 45% (45w)
- 2 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 1 min @ 70% (70w)
- 1 min @ 85% (85w)
- 1 min @ 70% (70w)
- 1 min @ 90% (90w)
- 2 min @ 50% (50w)
- 40 sec @ 120% (120w)
- 1:20 min @ 60% (60w)
- 4 min @ 90% (90w)
- 4 min @ 60% (60w)
- 40 sec @ 123% (123w)
- 1:20 min @ 60% (60w)
- 4 min @ 90% (90w)
- 4 min @ 60% (60w)
- 40 sec @ 126% (126w)
- 1:20 min @ 60% (60w)
- 4 min @ 90% (90w)
- 4 min @ 60% (60w)
- 40 sec @ 130% (130w)
- 1:20 min @ 60% (60w)
- 4 min @ 90% (90w)
- 4 min @ 60% (60w)
- 2 min @ 50% (50w)
- 4 min @ 55% (55w)
- 2 min @ 50% (50w)
- 2 min @ 45% (45w)