Anaerobic

Alle Bereiche

  • Cycling
  • 2h 9mTime
  • 148Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This hard-hitting workout features 4 intervals of 8 minutes at 95% FTP, perfect for building raw sprinting power and lactate tolerance needed for those decisive race kicks and closing gaps. It's a must-do session for cyclists looking to sharpen their anaerobic capacity and bring the heat on group rides.

Dr Dave

Workout structure

  • 15 min @ 60% (60w)
  • 4X
    • 8 min @ 95% (95w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 3 min @ 110% (110w)
    • Rest 3 min @ 60% (60w)
  • 4X
    • 1 min @ 130% (130w)
    • Rest 4 min @ 60% (60w)
  • 30 min @ 50% (50w)