threshold

All(adv) 1hr 3x12min Engine Builders

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 912Popularity

About this workout

This workout features sustained efforts at 91% FTP, perfect for developing the power you need to hold your own during weekly group rides or time trials. It’s a classic threshold session that builds your sustainable power and prepares you for those race-day efforts when every watt counts.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2X
    • 12 min @ 91% (91w)
    • 5 min @ 65% (65w)
  • 12 min @ 91% (91w)
  • 6 min @ 45% (45w)