Anaerobic

All3/PMA - 9* (30" 370W, 1'30" 310W, R=1')

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 30Popularity

About this workout

Push your limits with this punishing anaerobic workout featuring 9 intervals at 114.8% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for closing gaps in races or sharpening your kick for intense group rides, this Rønnestad-inspired session will leave you gasping for air but ready to tackle the next challenge.

ajl35

Workout structure

  • 20 min @ 63-67% (63-67w)
  • 9X
    • 30 sec @ 137% (137w)
    • 1:30 min @ 115% (115w)
    • 1 min @ 63% (63w)
  • 13 min @ 63% (63w)