Tempo

All2basse/All2 - 2*15' + 5*15" vite

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This steady 2 x 15-minute tempo workout is a classic mid-week staple for building aerobic durability just below threshold, perfect for extending your endurance on long climbs or group rides. Incorporate this session to keep your fitness sharp without overcooking, making it an efficient choice for busy cyclists.

ajl35

Workout structure

  • 15 min @ 59-65% (59-65w)
  • 15 min @ 78% (78w)
  • 5X
    • 15 sec @ 78% (78w)
    • 45 sec @ 63% (63w)
  • 15 min @ 78% (78w)
  • 5X
    • 15 sec @ 78% (78w)
    • 45 sec @ 63% (63w)
  • 5 min @ 59% (59w)