ALL2 - 3*10' 210 + 5*10" vite
- Cycling
- 1h 2mTime
- 54Stress
- 0.72Intensity
- 30Popularity
About this workout
This solid tempo session pushes you through 3 x 10-minute segments, keeping your effort below threshold for that essential aerobic durability. Ideal for mid-week training, it’s a perfect fit for stretching out climbs or maintaining pace during a longer ride.
Workout structure
- 15 min @ 63% (63w)
- 10 min @ 78% (78w)
- 5X
- 10 sec @ 78% (78w)
- 40 sec @ 63% (63w)
- 10 min @ 78% (78w)
- 5X
- 10 sec @ 78% (78w)
- 40 sec @ 63% (63w)
- 10 min @ 78% (78w)
- 5X
- 10 sec @ 78% (78w)
- 40 sec @ 63% (63w)
- 5 min @ 59% (59w)