threshold

All You Ever Wanted

  • Cycling
  • 1hTime
  • 67Stress
  • 0.83Intensity
  • 185Popularity

About this workout

This workout features four hard efforts at threshold pace, perfect for honing the power you can sustain during tough group rides or time trials. It's a classic way to push your limits and boost your FTP while balancing effort and recovery.

Pascal Pensa

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 30 sec @ 106% (106w)
  • 30 sec @ 63% (63w)
  • 30 sec @ 109% (109w)
  • 30 sec @ 63% (63w)
  • 30 sec @ 113% (113w)
  • 1:30 min @ 63% (63w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 81% (81w)
  • 1:15 min @ 88% (88w)
  • 1:15 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 94% (94w)
  • 1 min @ 106% (106w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1:15 min @ 94% (94w)
  • 1:15 min @ 88% (88w)
  • 1:15 min @ 81% (81w)
  • 1:15 min @ 75% (75w)
  • 5 min @ 63% (63w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 81% (81w)
  • 1:15 min @ 88% (88w)
  • 1:15 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 94% (94w)
  • 1 min @ 106% (106w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1:15 min @ 94% (94w)
  • 1:15 min @ 88% (88w)
  • 1:15 min @ 81% (81w)
  • 1:15 min @ 75% (75w)
  • 5 min @ 63% (63w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 56% (56w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 56% (56w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 56% (56w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 44% (44w)