Endurance

All The Small Things - 90 - Xert

  • Cycling
  • 1h 30mTime
  • 54Stress
  • 0.60Intensity
  • 34Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a strong aerobic engine over 90 minutes. Perfect for those long weekend rides or as a solid recovery day, it sets the foundation for your VO2 max efforts when the road kicks up.

NISIOKA

Workout structure

  • Active 10 min @ 45-74% (45-74w)
  • Active 1 min @ 56% (56w)
  • 7X
    • Active 3 min @ 63% (63w)
    • Active 2 min @ 56% (56w)
  • Active 4 min @ 45% (45w)
  • 7X
    • Active 3 min @ 63% (63w)
    • Active 2 min @ 56% (56w)
  • Active 5 min @ 56-37% (56-37w)