Endurance

All The Small Things - 120

  • Cycling
  • 2h 0mTime
  • 69Stress
  • 0.59Intensity
  • 15Popularity

About this workout

This steady endurance session is ideal for building your aerobic engine over 120 minutes, making it a classic choice for those long rides or recovery days. Perfect for stretching out climbs and accumulating base miles, this workout keeps the effort manageable while you lay down the foundation for future gains.

raddirad

Workout structure

  • Active 10 min @ 45-74% (45-74w)
  • Active 1 min @ 56% (56w)
  • 6X
    • Active 3 min @ 63% (63w)
    • Active 2 min @ 56% (56w)
  • Active 7 min @ 45% (45w)
  • 6X
    • Active 3 min @ 63% (63w)
    • Active 2 min @ 56% (56w)
  • 7 min @ 45% (45w)
  • 6X
    • 3 min @ 63% (63w)
    • 2 min @ 56% (56w)
  • 5 min @ 56-37% (56-37w)