All Systems Check

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 16Popularity

About this workout

This workout features six hard efforts at 105% FTP, designed to push your sustainable power for time trials and group rides. It's essential for building the threshold you need to hold your own during tough races and longer climbs.

Workout structure

• Active 5 min @ 50% (50w)
• Active 30 sec @ 90% (90w)
• Active 2 min @ 50% (50w)
• Active 30 sec @ 95% (95w)
• Active 2 min @ 50% (50w)
• Active 30 sec @ 110% (110w)
• Active 2 min @ 50% (50w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 30 sec @ 120% (120w)
• Active 5 min @ 50% (50w)
• Active 10 min @ 88% (88w)
• Active 5 min @ 50% (50w)
• Active 10 min @ 93% (93w)
• Active 5 min @ 50% (50w)
• 6X
  • Active 2 min @ 105% (105w)
  • Active 2 min @ 50% (50w)
• 9X
  • Active 15 sec @ 125% (125w)
  • Active 15 sec @ 50% (50w)
• Active 15 sec @ 125% (125w)
• Active 8:15 min @ 50% (50w)