All Rounder W4.4 - FTP Sustained Power

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 491Popularity

About this workout

This workout is all about sustaining your FTP with two tough 12-minute intervals that push your threshold power, perfect for replicating the effort needed in a time trial or a hard group ride. It's a classic choice for building the solid endurance and strength needed to maintain your pace when it counts, helping you improve your critical power just like mvdp.

Workout structure

• 5 min @ 45% (45w)
• 3 min @ 65% (65w)
• 2X
  • 12 min @ 100% (100w)
  • 5 min @ 65% (65w)
• 12 min @ 100% (100w)
• 6 min @ 45% (45w)