All Rounder W4.3 - Over Under

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 90Popularity

About this workout

This workout features a brutal Over-Under set that pushes your limits with sustained efforts above your FTP, ideal for improving your aerobic ceiling. It's a perfect fit for those looking to raise their performance for group rides or time trials where every second counts.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 73% (73w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 73% (73w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)