Tempo

All Rounder W4.2 - Engine Builders

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 295Popularity

About this workout

This session features a solid main set of 2 × 12 minutes at 90% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a classic mid-week staple that helps you stretch out those climbs and boosts your stamina for longer rides and races.

JeremyAntunes

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2X
    • 12 min @ 90% (90w)
    • 5 min @ 65% (65w)
  • 12 min @ 90% (90w)
  • 6 min @ 45% (45w)