Threshold

All Rounder W3.4 - FTP Sustained Power

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 187Popularity

About this workout

This workout focuses on sustainable power with 3 × 9 minutes at 100% FTP, making it a classic choice for improving your critical power and preparing for weekly group rides or time trials. It's a solid way to build the endurance needed for sustained efforts, ensuring you're ready to deliver when it counts.

JeremyAntunes

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 3X
    • 9 min @ 100% (100w)
    • 6 min @ 65% (65w)
  • 5 min @ 45% (45w)