All Rounder W3.3 - Over Under

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 105Popularity

About this workout

This VO2 max workout features a challenging main set of over-unders that will push your aerobic ceiling and prepare you for those tough group ride surges or race kicks. It's an essential session for building the capacity needed when the road gets steep or when you need to respond to attacks.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 68% (68w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 68% (68w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)