All Rounder W3.2 - Engine Builders

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 195Popularity

About this workout

This tempo workout is a classic for building aerobic durability, featuring sustained efforts at 90% FTP that mimic the demands of long climbs and steady group rides. Incorporate this session into your routine for a solid training return without overcooking, making it a perfect mid-week staple.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 9 min @ 90% (90w)
  • 6 min @ 65% (65w)
• 5 min @ 45% (45w)