All Rounder W2.3 - Over Under

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 130Popularity

About this workout

The All Rounder W2.3 workout features a challenging main set of Over Unders that pushes your VO2 max, ideal for developing the capacity needed for those tough climbs or sprint finishes. This session is a classic choice for building your aerobic ceiling while keeping the training engaging and effective for race day readiness.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 63% (63w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 63% (63w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)