All Rounder W2.2 - Engine Builders

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 355Popularity

About this workout

This workout features a solid tempo main set of 3×7 minutes at 90% FTP, perfect for building aerobic durability while maintaining a sub-threshold effort. It's a classic choice for those mid-week rides, helping you stretch out climbs and sustain the pace on group rides without overcooking.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 7 min @ 90% (90w)
  • 8 min @ 65% (65w)
• 5 min @ 45% (45w)