All Rounder W1.3 - Over Under

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 80Popularity

About this workout

This Over-Under workout pushes you through the pain of alternating efforts above and below your threshold, sharpening your VO2 max for those moments when the road kicks up or in a race where every second counts. Use this session as a solid addition to your training mix, perfect for building that critical aerobic ceiling while keeping the intensity high.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 56% (56w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 56% (56w)
• 2 min @ 106% (106w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)