All Rounder W1.2 - Engine Builders

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 190Popularity

About this workout

This workout features a solid main set of 3x5 minutes at 90% FTP with generous 10-minute recoveries, perfect for building aerobic durability and preparing for those long climbs ahead. It's a classic mid-week staple that delivers great training returns without leaving you wrecked for your weekend rides.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 5 min @ 90% (90w)
  • 10 min @ 65% (65w)
• 5 min @ 45% (45w)