All Rounder W1.1 - 40/20s

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 100Popularity

About this workout

This workout features classic 40/20s, pushing your limits with 10 repeats at 100% FTP followed by short recoveries, making it a great option for building your threshold power. Perfect for weekly group rides or time trials, you'll develop the sustainable effort needed to keep pace when it counts.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 10X
  • 40 sec @ 100% (100w)
  • 20 sec @ 45% (45w)
• 15 min @ 65% (65w)
• 10X
  • 40 sec @ 100% (100w)
  • 20 sec @ 45% (45w)
• 5 min @ 45% (45w)