Anaerobic

All-out Efforts, 30s and 1m 3by

  • Cycling
  • 48mTime
  • 108Stress
  • 1.16Intensity
  • 190Popularity

About this workout

This savage workout features all-out efforts with 60-second sprints at 185% FTP, perfect for building the kick to close gaps and developing your raw sprinting power. Ideal for those looking to enhance their finishing speed for races, group ride sprints, or whenever the pace heats up.

Sscafidi

Workout structure

  • 4 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 3X
    • 40 sec @ 105% (105w)
    • 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 30 sec @ 255% (255w)
  • 2 min @ 55% (55w)
  • 1 min @ 185% (185w)
  • 3 min @ 55% (55w)
  • 30 sec @ 255% (255w)
  • 2 min @ 55% (55w)
  • 2X
    • 1 min @ 185% (185w)
    • 2 min @ 55% (55w)
    • 30 sec @ 255% (255w)
    • 3 min @ 55% (55w)
  • 1 min @ 185% (185w)
  • 5 min @ 55% (55w)