Anaerobic

All-in-one p2

  • Cycling
  • 21mTime
  • 32Stress
  • 0.94Intensity
  • 30Popularity

About this workout

This high-intensity anaerobic workout delivers a brutal kick with 20-second sprints at 90% FTP, perfect for building your raw sprinting power and lactate tolerance. Incorporate it into your training for those moments when you need to close gaps or unleash a top-end punch during races.

Val

Workout structure

  • 1 min @ 40% (40w) 80 rpm
  • 53 sec @ 50% (50w) 90 rpm
  • 37 sec @ 60% (60w) 90 rpm
  • 12 sec @ 75% (75w) 90 rpm
  • 16 sec @ 80% (80w) 90 rpm
  • 19 sec @ 90% (90w) 100 rpm
  • 15 sec @ 105% (105w) 105 rpm
  • 10 sec @ 109% (109w) 110 rpm
  • 13 sec @ 195% (195w) 120 rpm
  • 2:30 min @ 40% (40w) 80 rpm
  • 20 sec @ 20% (20w)
  • 33 sec @ 154% (154w) 120 rpm
  • 28 sec @ 165% (165w) 130 rpm
  • 1 min @ 40% (40w)
  • 1 min @ 20% (20w)
  • 2 min @ 40% (40w) 80 rpm
  • 20 sec @ 70% (70w) 90 rpm
  • 1 min @ 80% (80w) 100 rpm
  • 15 sec @ 108% (108w) 105 rpm
  • 15 sec @ 119% (119w) 110 rpm
  • 40 sec @ 70% (70w) 90 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 20 sec @ 105% (105w) 105 rpm
  • 15 sec @ 146% (146w) 115 rpm
  • 40 sec @ 70% (70w) 90 rpm
  • 20 sec @ 146% (146w) 110 rpm
  • 10 sec @ 90% (90w) 100 rpm
  • 1 min @ 100% (100w) 105 rpm
  • 20 sec @ 122% (122w) 110 rpm
  • 20 sec @ 210% (210w) 120 rpm
  • 3:5 min @ 50% (50w) 80 rpm