All-in-one p1

• Cycling
• 25mTime
• 37Stress
• 0.92Intensity
• 45Popularity

About this workout

This workout packs a punch with six brutal 15-second efforts at 109% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps during group rides or explosive accelerations in races.

Workout structure

• 41 sec @ 50% (50w) 90 rpm
• 1:2 min @ 55% (55w) 90 rpm
• 1:43 min @ 80% (80w) 95 rpm
• 1:16 min @ 85% (85w) 100 rpm
• 32 sec @ 95% (95w) 100 rpm
• 28 sec @ 109% (109w) 105 rpm
• 15 sec @ 116% (116w) 110 rpm
• 1:45 min @ 50% (50w) 90 rpm
• 30 sec @ 70% (70w) 80 rpm
• 31 sec @ 80% (80w) 90 rpm
• 40 sec @ 85% (85w) 95 rpm
• 30 sec @ 109% (109w) 105 rpm
• 36 sec @ 95% (95w) 100 rpm
• 24 sec @ 107% (107w) 105 rpm
• 20 sec @ 116% (116w) 110 rpm
• 15 sec @ 162% (162w) 120 rpm
• 2 min @ 40% (40w) 90 rpm
• 20 sec @ 20% (20w)
• 20 sec @ 127% (127w) 90 rpm
• 40 sec @ 103% (103w) 100 rpm
• 1:10 min @ 109% (109w) 100 rpm
• 1 min @ 112% (112w) 105 rpm
• 1:5 min @ 116% (116w) 110 rpm
• 2 min @ 40% (40w) 90 rpm
• 10 sec @ 95% (95w) 80 rpm
• 15 sec @ 100% (100w) 85 rpm
• 15 sec @ 109% (109w) 100 rpm
• 15 sec @ 112% (112w) 105 rpm
• 15 sec @ 80% (80w) 90 rpm
• 15 sec @ 109% (109w) 100 rpm
• 17 sec @ 80% (80w) 90 rpm
• 13 sec @ 111% (111w) 100 rpm
• 20 sec @ 80% (80w) 90 rpm
• 13 sec @ 90% (90w) 90 rpm
• 21 sec @ 109% (109w) 100 rpm
• 16 sec @ 80% (80w) 90 rpm
• 16 sec @ 111% (111w) 100 rpm
• 15 sec @ 80% (80w) 90 rpm
• 15 sec @ 122% (122w) 105 rpm
• 15 sec @ 75% (75w) 90 rpm
• 15 sec @ 118% (118w) 110 rpm
• 15 sec @ 100% (100w) 100 rpm
• 15 sec @ 162% (162w) 110 rpm
• 1 min @ 40% (40w) 80 rpm