All cream - no sauce

• Cycling
• 3h 0mTime
• 155Stress
• 0.72Intensity
• 46Popularity

About this workout

This tempo workout keeps you just below threshold with two solid 15-minute efforts at 85% FTP, perfect for building aerobic durability for those long climbs or mid-week rides. It's a bread-and-butter session that helps you stretch your endurance without overdoing it, making it ideal for maintaining a strong base.

Workout structure

• Warm-Up 30 min @ 50-70% (50-70w)
• 2X
  • 20 min @ 70% (70w)
  • Rest 5 min @ 55% (55w)
• 2X
  • Cooldown 20 min @ 75% (75w)
  • Rest 5 min @ 60% (60w)
• 2X
  • 15 min @ 85% (85w)
  • Rest 5 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)