All Below 'The Line'

• Cycling
• 2h 3mTime
• 90Stress
• 0.66Intensity
• 30Popularity

About this workout

This classic endurance ride keeps you below the threshold, allowing for the steady buildup of your aerobic engine over a solid 123 minutes. Perfect for those long days in the saddle or when you need to stretch out your climbs without pushing too hard.

Workout structure

• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 63% (63w)
• 1 min @ 50% (50w)
• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 63% (63w)
• 1 min @ 50% (50w)
• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 63% (63w)
• 1 min @ 50% (50w)