All around Ilford South
- Cycling
- 26mTime
- 28Stress
- 0.80Intensity
- 10Popularity
About this workout
All around Ilford South Course details: 9.35 km, 31 m elevation Time to complete: 26m 18s (21.3 km/h avg.) Workout details: 94.6 W avg. (1.08 W/kg), NP=95.2 W, IF=0.8, VI=1.01
Workout structure
- Active 1:32 min @ 79% (79w)
- Active 36 sec @ 84% (84w)
- Active 1:41 min @ 82% (82w)
- Active 9 sec @ 79% (79w)
- Active 1:22 min @ 77% (77w)
- Active 1:16 min @ 82% (82w)
- Active 21 sec @ 80% (80w)
- Active 2:3 min @ 85% (85w)
- Active 5 sec @ 83% (83w)
- Active 10 sec @ 77% (77w)
- Active 24 sec @ 78% (78w)
- Active 1:5 min @ 82% (82w)
- Active 12 sec @ 77% (77w)
- Active 21 sec @ 84% (84w)
- Active 28 sec @ 83% (83w)
- Active 26 sec @ 79% (79w)
- Active 36 sec @ 75% (75w)
- Active 23 sec @ 74% (74w)
- Active 1:3 min @ 82% (82w)
- Active 16 sec @ 80% (80w)
- Active 22 sec @ 77% (77w)
- Active 31 sec @ 75% (75w)
- Active 2:36 min @ 78% (78w)
- Active 45 sec @ 83% (83w)
- Active 17 sec @ 75% (75w)
- Active 29 sec @ 79% (79w)
- Active 1:23 min @ 77% (77w)
- Active 48 sec @ 81% (81w)
- Active 56 sec @ 78% (78w)
- Active 3:42 min @ 79% (79w)