65min 6x8/2min Endurance Tempo

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 31Popularity

About this workout

This 65-minute session features 6x8-minute intervals at a steady 80% FTP, perfect for building your aerobic durability and extending your endurance on longer climbs or group rides. It's an essential mid-week staple that balances intensity with recovery, making it ideal for those looking to enhance their performance without overcooking.

Workout structure

• 5 min @ 60-70% (60-70w) 70 rpm
• 6X
  • 8 min @ 80% (80w) 85 rpm
  • Rest 2 min @ 60% (60w) 85 rpm
• 5 min @ 60-35% (60-35w) 70 rpm