All 45min 4x5min Endurance RPM

• Cycling
• 45mTime
• 24Stress
• 0.56Intensity
• 1,012Popularity

About this workout

This steady endurance workout focuses on building your aerobic engine with a total of 45 minutes at a conversational pace. Perfect for those long rides where you need to keep the legs turning and build a strong base without overexerting.

Workout structure

• 4X
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
• 5 min @ 45% (45w)