threshold

All 45min 2x5min Endurance Strength

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 700Popularity

About this workout

This workout features two hard 5-minute efforts at 91% FTP, perfect for building the sustainable power you'll need on weekly group rides and time trials. It's a classic threshold session that helps define your FTP while keeping the fatigue manageable.

trowakage

Workout structure

  • 2X
    • 5 min @ 45% (45w)
    • 5 min @ 75% (75w)
    • 5 min @ 45% (45w)
    • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)