All 45min 2x5min Endurance RPM

• Cycling
• 35mTime
• 20Stress
• 0.59Intensity
• 180Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a 35-minute main set that’s perfect for long rides or as a mid-week staple. Ideal for those looking to improve their stamina without overdoing it, this workout keeps the pace controlled and sustainable.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)