All 45min 2x5min Endurance RPM

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 345Popularity

About this workout

This steady 45-minute endurance session is perfect for building your aerobic engine, keeping you strong for those long rides or challenging climbs. Incorporate this classic workout into your routine to enhance your stamina without overexerting yourself.

Workout structure

• 2X
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 5 min @ 45% (45w)
  • 5 min @ 75% (75w)
• 5 min @ 45% (45w)