All 45min 1x5min Endurance RPM

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 185Popularity

About this workout

This workout features a solid threshold set with two 5-minute efforts at 91% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It’s an effective way to boost your endurance while sharpening your ability to hold that critical pace without overcooking.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 2X
  • 5 min @ 45% (45w)
  • 5 min @ 91% (91w)
• 5 min @ 45% (45w)