All 35min 3x5min Engine Builders

• Cycling
• 35mTime
• 33Stress
• 0.75Intensity
• 461Popularity

About this workout

This workout features a solid 3x5 minute main set at 91% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's an effective way to build your threshold capacity without overcooking, making it a staple for any serious cyclist.

Workout structure

• 3X
  • 5 min @ 45% (45w)
  • 5 min @ 91% (91w)
• 5 min @ 45% (45w)