65min 4x12/3min Endurance RPM

• Cycling
• 1h 5mTime
• 55Stress
• 0.71Intensity
• 163Popularity

About this workout

This 4x12 workout delivers a solid endurance session, perfect for building your aerobic engine while keeping the pace steady and manageable. It's a classic mid-week staple that primes you for longer rides and stretches out those climbs without leaving you wrecked.

Workout structure

• 5 min @ 50-65% (50-65w) 70 rpm
• 4X
  • 12 min @ 75% (75w) 85-95 rpm
  • 3 min @ 55% (55w)