All 35min 3x5min Endurance RPM

• Cycling
• 35mTime
• 18Stress
• 0.56Intensity
• 1,562Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on sustained efforts. Incorporate it into your weekly routine to enhance your base miles and prepare for longer rides ahead.

Workout structure

• 3X
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
• 5 min @ 45% (45w)