threshold

All 35min 2x5min Engine Builder

  • Cycling
  • 25mTime
  • 24Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This threshold workout features 2x5-minute efforts at 91% FTP, making it a powerful builder for your engine, perfect for weekly group rides or time trials. It’s an efficient way to define your FTP while balancing sustained power with manageable recovery.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 91% (91w)
  • 5 min @ 65% (65w)
  • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)