All 35min 2x5min Endurance Strength

• Cycling
• 35mTime
• 27Stress
• 0.68Intensity
• 80Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 35 minutes of work, perfect for those mid-week rides or long weekend outings. It's an indispensable staple for developing the endurance needed to tackle longer climbs or maintain pace in group rides.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)
• 5 min @ 91% (91w)
• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)