All 25min 2x5min Endurance RPM

• Cycling
• 25mTime
• 13Stress
• 0.56Intensity
• 65Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 25 minutes of sustained effort. It's a bread-and-butter workout that fits perfectly into your weekly routine, helping you stretch out climbs and maintain pace during longer rides.

Workout structure

• 2X
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
• 5 min @ 45% (45w)